Suji is an Indian wheat, granulated but not pulverized. It is a kind of semolina. Suji is primarily a carbohydrate. As far as the sujis health benefits are concerned,Suji is made by grinding and then bolting of wheat to obtain a flour of certain kind of fineness. This is a flour that is obtained by not pulverizing but merely granulating wheat grains. Silver coin suji made from 100% pure wheat