Dates are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth.
Benefits:-
Dates are a source of antioxidants.
Dates can be good for blood sugar balance.
Dates can help reduce blood pressure.
Dates contain a brain booster.
Dates help maintain bone mass. Nutrition facts per 100g product provides approx.
Energy 285.01 kcal, Carbohydrate 63.77g, Protein 1.61g, Sugar 71g, Fat 0.54g Delicious sweet and rich vitamins, Minerals and fibers, added no colours. Preservatives or artificial flavours.